Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Repair Scripts After RSD Outbursts

For when after an RSD spike you said or sent something you regret, and now shame is stopping you from repairing it

Steps

Wait until your nervous system is actually settled. Repair from regulation, not from panic. 1-2 hours minimum
Name what happened to yourself first: 'My RSD spiked. I reacted from threat, not from truth'. This separates the brain from the behaviour
Use a 3-part repair: own the impact, name the pattern, offer the next step. No long justifications
Try a template: 'I reacted hard earlier and I think I hurt you. That was my stuff, not yours. Can we talk later when you've got space?'
Let them respond on their timeline. Repair doesn't entitle you to instant forgiveness

What you need

A 1-2 hour cooldown, a quiet space to draft the message before sending

Why it works

RSD reactions feel like truth in the moment but read as disproportionate from the outside. A clean repair separates the neurological reaction from the relationship, so trust can rebuild without you carrying weeks of shame.

Age guidance

Adults and older teens.

Real-world example

An ADHD adult fired off a furious 4am message after a perceived snub. The next morning they used the 3-part script. Their friend replied 'thank you for naming it, I was confused'. The friendship was fine within a day.

Troubleshooting

Avoid 'I'm so sorry, I'm the worst, I'll never...'. Over-apologising is a self-soothing tactic that can burden the other person
If they don't respond, that's information, not abandonment. Sit with the discomfort instead of double-texting
If RSD-driven outbursts are frequent, the strategy is regulation upstream, not just better repairs