Thriive is designed for parents and carers of neurodivergent children (ADHD, autism, dyslexia, dyspraxia, sensory processing differences, and more). Whether you have a diagnosis or are still figuring things out, Thriive helps you manage daily life.

My child hasn't been formally diagnosed yet. Is this still useful?

Absolutely. Many of the strategies in Thriive are helpful for any child who struggles with focus, emotional regulation, or executive function — diagnosis or not.

What features does Thriive include?

Thriive includes visual routine builders, a challenge tracker with pattern detection, a strategy library tailored to your child's neurodivergent profile, daily check-ins, mood tracking, and shareable reports for doctors and schools.

Yes — Thriive is free to start with core features. A Pro tier is available for families who want advanced tracking, unlimited routines, and additional features.

Is this just for UK families?

While Thriive includes UK-specific resources (NHS, SENCO, EHCP guidance), the core strategies and tools are universal. Families worldwide use Thriive to support their neurodivergent children.

30-Minute Wind Down

Your child is wired at bedtime and can't settle

Steps

Set a 30-minute wind-down alarm (same time every night)
Screens off. No negotiation on this one
Dim the lights in the house
Offer calm activities: colouring, audiobook, gentle play
Follow the same sequence every night

What you need

Timer, dim lighting, calm activity options, audiobook app

Why it works

Children with ADHD, Autism, and Sensory Processing differences often have dysregulated circadian rhythms. Their brains don't naturally wind down the way neurotypical brains do. A consistent 30-minute wind-down ritual helps train the body to anticipate sleep, creating a neurological bridge between activity and rest.

Age guidance

Works for all ages from 3 upwards. Teenagers may need 45-60 minutes and will resist the screens-off rule, but it's worth holding the boundary.

Real-world example

One parent described their first week as 'a disaster' — their child fought the wind-down harder than they fought bedtime. By week two, the child's body started adjusting. By week three, they were asking for their audiobook. Consistency is everything with this one.

Troubleshooting

If 30 minutes isn't enough, extend to 45
Melatonin gummies (with doctor approval) can help during the transition
A weighted blanket can help some children feel settled

Thriive — The App for Neurodivergent Families

Features

Conditions We Support

Parent Guides

Glossary

Daily Challenges

Strategy Categories

Community