Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Worry Time Technique

Your child worries constantly throughout the day and can't switch off

Steps

Set a specific 'worry time' each day (10-15 minutes, same time)
When a worry pops up outside worry time, write it on a note and put it in a worry jar
During worry time, open the jar and discuss each worry together
Often, by worry time, the worry has shrunk or gone entirely
End worry time with something positive: a hug, a game, or a walk

What you need

A jar or box, small pieces of paper, a pen, 15 minutes daily

Why it works

ADHD and autistic children often have sticky worries that loop endlessly because their brains struggle to park concerns and move on. The worry jar externalises the worry — making it physical and containable. By worry time, many worries have naturally shrunk, teaching the brain that not every worry needs immediate attention.

Age guidance

Works well from age 5 onwards. Younger children may prefer drawing their worries. Older children can use a notes app as their digital worry jar.

Real-world example

A parent set up worry time at 4pm every day. Their child filled the jar with 6-7 notes at first. By the second week, they were putting in 2-3. One day their child pulled out a worry from the morning and said 'actually, this one sorted itself out.' That was the moment the strategy clicked.

Troubleshooting

If they can't wait until worry time, acknowledge the worry and add it to the jar together
Don't skip worry time, even if they seem fine. Consistency builds trust in the system
Some children prefer drawing their worries instead of writing them