ADHD & Autism Support That Fits How Your Brain Actually Works
Understood, not broken.
Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.
What changes with Thriive
Without Thriive
- Going through life believing you're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for you
- Trying everything and still feeling stuck
With Thriive
- Understanding how your brain actually works
- Confidence to advocate for what you need
- Strategies that actually fit, not generic advice
- Knowing you're not the problem
How Thriive supports ADHD and autistic people
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
- Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
- Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
- Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
- Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.
One app for the whole neurodivergent household
For adults
Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.
For parents
Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Supporting a Perfectionist
Your child melts down over mistakes, won't try things unless they can do them perfectly
Steps
- Model making mistakes yourself: 'Oops, I spelt that wrong! Never mind, I'll fix it'
- Introduce 'good enough' language: 'This doesn't have to be perfect, just done'
- Celebrate 'brave mistakes': mistakes made while trying something new
- Avoid over-praising results. Praise the process and effort instead
- Read stories together about characters who fail and try again
What you need
Modelling mistakes yourself, patience, process-focused praise
Why it works
Perfectionism in autistic and ADHD children is often anxiety-driven — they've learned that mistakes lead to unpredictable reactions, or their rigid thinking makes errors feel catastrophic. Modelling your own mistakes and celebrating brave attempts gradually teaches that imperfection is safe and survivable.
Age guidance
Can appear from age 4 onwards. Often intensifies around ages 7-10 as academic demands increase and self-comparison with peers begins.
Real-world example
A parent started deliberately making small mistakes in front of their child — misspelling a word, burning the toast — and narrating their response: 'Oops! Oh well, I'll try again.' Their child, who used to rip up any drawing that wasn't perfect, started saying 'it's OK, it's just a mistake' to themselves.
Troubleshooting
- Perfectionism is often driven by anxiety. Address the anxiety alongside the behaviour
- If they rip up or destroy work, give them a 'parking lot' for imperfect work to revisit later
- Avoid 'it's not a big deal'. To them, it IS a big deal. Validate first, then reframe
