The Support App for Parents of Children with ADHD or Autism
Thriive helps children grow up feeling understood, not broken.
Everyday support for families navigating ADHD, autism, and other neurodivergent profiles. Track the patterns, find strategies that actually fit, and feel one step ahead on the hard days.
What changes for parents of neurodivergent children
Without Thriive
- Growing up believing they're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for them
- Families feeling helpless watching it happen
With Thriive
- A child who understands how their brain works
- Parents who can advocate with confidence
- Strategies that actually fit, not generic advice
- A family that feels like a team
How Thriive supports parents of children with ADHD and autism
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind ADHD and autism behaviours, so you can spot the triggers and respond earlier.
- Strategy Library: Real strategies for ADHD and autism, matched to your child's profile. Not generic advice.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, bedtime, homework.
- Daily Check-ins: A 30-second mood check that builds a picture of how your child is really doing over time.
- Shareable Reports: Take real evidence to your GP, school, or therapist when it matters.
- The Hive: A community of parents who actually get it.
How Thriive helps parents, and how it helps their children
For parents
Understand your child like never before. Advocate with confidence. Stop feeling like you're figuring it out alone.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Social Anxiety in Children
Your child avoids social situations, won't speak to unfamiliar people, or hides behind you
Steps
- Start with one-to-one playdates with a preferred friend, at your home
- Use a 'safe person' system: identify one trusted adult in each setting
- Practice greetings and small talk at home through role play
- Arrive early to events so they can settle before crowds build
- Never label them as 'shy' in front of others. Say 'they're warming up'
What you need
A willing playdate friend, role play time, patience
Why it works
Autistic children often experience social anxiety because they've learned through painful experience that social situations are unpredictable and they frequently get things wrong. Starting with structured, one-to-one interactions in familiar settings gradually builds positive social experiences that counterbalance the negative ones.
Age guidance
Can appear from age 3 onwards. Most impactful intervention is between ages 5-10 when social skills are actively developing.
Real-world example
A parent arranged a playdate with one child who shared their son's love of Minecraft. They played side by side for an hour, barely talking. The parent worried it wasn't social enough, but their son came home and said 'can he come again?' That was more progress than a year of forced group activities.
Troubleshooting
- If they need to observe before joining in, let them. That's their way of preparing
- Interest-based groups (Lego club, coding) work better than unstructured social time
- Consider selective mutism support if they consistently can't speak in certain settings
