The Support App for Parents of Children with ADHD or Autism
Thriive helps children grow up feeling understood, not broken.
Everyday support for families navigating ADHD, autism, and other neurodivergent profiles. Track the patterns, find strategies that actually fit, and feel one step ahead on the hard days.
What changes for parents of neurodivergent children
Without Thriive
- Growing up believing they're broken
- Falling behind and never understanding why
- Slipping through the cracks of a system not built for them
- Families feeling helpless watching it happen
With Thriive
- A child who understands how their brain works
- Parents who can advocate with confidence
- Strategies that actually fit, not generic advice
- A family that feels like a team
How Thriive supports parents of children with ADHD and autism
- Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind ADHD and autism behaviours, so you can spot the triggers and respond earlier.
- Strategy Library: Real strategies for ADHD and autism, matched to your child's profile. Not generic advice.
- Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, bedtime, homework.
- Daily Check-ins: A 30-second mood check that builds a picture of how your child is really doing over time.
- Shareable Reports: Take real evidence to your GP, school, or therapist when it matters.
- The Hive: A community of parents who actually get it.
How Thriive helps parents, and how it helps their children
For parents
Understand your child like never before. Advocate with confidence. Stop feeling like you're figuring it out alone.
For children
Feel seen. Understand how your own brain works. Build a profile that's yours.
Neurodivergent conditions Thriive supports
Parent Guides
Glossary
Daily Challenges
Strategy Categories
Community
Managing Separation Anxiety
Your child becomes extremely distressed when separated from a parent or carer
Steps
- Create a consistent goodbye ritual (same words, same actions every time)
- Give them a 'transitional object': a keyring, photo, or bracelet that connects them to you
- Practice short separations first and gradually extend the time
- Avoid sneaking away. Always say goodbye, even if it's hard
- Validate their feelings: 'I know it's scary. I always come back'
What you need
A transitional object, consistent goodbye script, patience
Why it works
Children with Autism and ADHD often experience heightened anxiety because they struggle with predicting what will happen when you're not there. A consistent goodbye ritual and transitional object create predictability and a tangible connection to you even when you're apart.
Age guidance
Most intense between ages 3-7, but can persist into the teenage years for neurodivergent children. Don't dismiss it as something they should have grown out of.
Real-world example
One parent created a goodbye ritual: same words, same hug pattern, same wave from the window. Their child still got upset for the first week, but by week three, the ritual itself became the comfort. The predictability replaced the fear.
Troubleshooting
- If it's getting worse, not better, consider whether something at the destination is causing anxiety
- A visual countdown ('3 more sleeps until the weekend') can help
- Ask the teacher or carer to have a specific activity ready for arrival
