Thriive is designed for parents and carers of neurodivergent children (ADHD, autism, dyslexia, dyspraxia, sensory processing differences, and more). Whether you have a diagnosis or are still figuring things out, Thriive helps you manage daily life.

My child hasn't been formally diagnosed yet. Is this still useful?

Absolutely. Many of the strategies in Thriive are helpful for any child who struggles with focus, emotional regulation, or executive function — diagnosis or not.

What features does Thriive include?

Thriive includes visual routine builders, a challenge tracker with pattern detection, a strategy library tailored to your child's neurodivergent profile, daily check-ins, mood tracking, and shareable reports for doctors and schools.

Yes — Thriive is free to start with core features. A Pro tier is available for families who want advanced tracking, unlimited routines, and additional features.

Is this just for UK families?

While Thriive includes UK-specific resources (NHS, SENCO, EHCP guidance), the core strategies and tools are universal. Families worldwide use Thriive to support their neurodivergent children.

Managing Separation Anxiety

Your child becomes extremely distressed when separated from a parent or carer

Steps

Create a consistent goodbye ritual (same words, same actions every time)
Give them a 'transitional object': a keyring, photo, or bracelet that connects them to you
Practice short separations first and gradually extend the time
Avoid sneaking away. Always say goodbye, even if it's hard
Validate their feelings: 'I know it's scary. I always come back'

What you need

A transitional object, consistent goodbye script, patience

Why it works

Children with Autism and ADHD often experience heightened anxiety because they struggle with predicting what will happen when you're not there. A consistent goodbye ritual and transitional object create predictability and a tangible connection to you even when you're apart.

Age guidance

Most intense between ages 3-7, but can persist into the teenage years for neurodivergent children. Don't dismiss it as something they should have grown out of.

Real-world example

One parent created a goodbye ritual: same words, same hug pattern, same wave from the window. Their child still got upset for the first week, but by week three, the ritual itself became the comfort. The predictability replaced the fear.

Troubleshooting

If it's getting worse, not better, consider whether something at the destination is causing anxiety
A visual countdown ('3 more sleeps until the weekend') can help
Ask the teacher or carer to have a specific activity ready for arrival

Thriive — The App for Neurodivergent Families

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