Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Sensory Processing in Children: Parent's Guide

Sensory Processing Differences mean the brain responds to sensory information (sound, touch, taste, sight, smell, movement) in an unusually strong or unusually weak way. Some children are over-sensitive, some are under-sensitive, and many are a mix of both.

They feel the world more intensely than most. That's not a flaw. It's a superpower that needs understanding.

Common signs to look for

Covering ears at everyday sounds (hand dryers, assemblies)
Refusing to wear certain clothes because of how they feel
Being a very picky eater based on textures
Seeking intense movement (spinning, crashing, jumping)
Becoming overwhelmed in busy, noisy environments
Not noticing pain or temperature changes

What this means day-to-day

Getting dressed can be a daily battle if clothing tags or seams bother them. Busy places like supermarkets, parties, or school assemblies may trigger meltdowns. Mealtimes can be very limited if textures are an issue. On the flip side, sensory-seeking children may take physical risks that worry you.

Strengths to celebrate

Highly perceptive and notice things others miss
Often deeply empathetic to others' discomfort
Can develop excellent self-awareness over time
Creative approaches to managing their environment
Strong sensory memory and recall

How Sensory Processing can show up in adults

Adults with sensory differences often shape their lives around them without naming it — the quiet seat, the same comfortable clothes, avoiding rush hour. Noise-cancelling headphones, sensory breaks, and control over your environment make daily life far more manageable.

Needing to leave loud or bright places to reset
Using headphones, sunglasses, or specific fabrics to cope
Feeling drained after busy or crowded days
Strong reactions to certain textures, smells, or sounds
Seeking movement or deep pressure to feel calm
Planning outings around the sensory load

Common questions

Is a sensory processing difference the same as being fussy?

No. It's a genuine difference in how the brain registers sound, touch, taste, light, and movement. A seam that 'shouldn't' hurt genuinely does. It's a real sensory experience, not a preference or a phase.

Can you be over- and under-sensitive at the same time?

Yes, very commonly. Someone might cover their ears at noise yet crave deep pressure and constant movement. It can also shift day to day depending on tiredness and stress.

Do adults have sensory sensitivities too?

Definitely. Many adults quietly arrange their lives around sensory needs — noise-cancelling headphones, certain fabrics, avoiding busy places. It's just less often named out loud.

Is it linked to autism or ADHD?

It often co-occurs with both, but people can have sensory differences without either. Whatever the label, the practical support is similar: understanding the triggers and adjusting the environment.

What helps with sensory overload?

Knowing the triggers and reducing them — quiet spaces, sunglasses, comfortable clothing, warning before noisy events — plus planned sensory breaks and calming input (deep pressure, movement) to reset.