Thriive is for ADHD and autistic people of any age. Adults use it to understand their own patterns and advocate for what they need. Parents use it with their children. One account covers the whole household.

What does Thriive actually do?

Thriive helps you track tough moments and wins in 30 seconds, spots the patterns behind them, matches you with strategies that fit how your brain works, and turns it all into evidence you can take to your GP, school, or workplace.

What does Thriive do for my child?

Thriive helps children understand how their brain works, with strategies that fit their specific profile, so they don't grow up believing they're broken.

Yes, Thriive is free to start. You can track tough moments, build routines, browse the strategy library, and check in daily without paying. Pro unlocks deeper Pattern Tracker insights, unlimited profiles and routines, and in-depth strategy guides.

ADHD & Autism Support That Fits How Your Brain Actually Works

Understood, not broken.

Thriive is the support app for ADHD and autistic brains — and the whole household behind them. Track your patterns, find strategies that actually fit, and walk into every appointment with evidence. For yourself, or for your child.

What changes with Thriive

Without Thriive

Going through life believing you're broken
Falling behind and never understanding why
Slipping through the cracks of a system not built for you
Trying everything and still feeling stuck

With Thriive

Understanding how your brain actually works
Confidence to advocate for what you need
Strategies that actually fit, not generic advice
Knowing you're not the problem

How Thriive supports ADHD and autistic people

Pattern Tracker: Log a tough moment in 30 seconds. Thriive surfaces the patterns behind it — your triggers, your hardest times of day, what helps.
Strategy Library: 130+ real strategies for ADHD and autism, matched to your neurotype and the time you've got. Not generic advice.
Smart Strategies: Describe what's going on and Thriive builds a strategy around you — or around your child.
Visual Routine Builder: Step-by-step routines for the moments that usually go sideways. Mornings, transitions, winding down.
Daily Check-ins: A 30-second mood check that builds a picture of how you're really doing over time.
Shareable Reports: Take real evidence to your GP, school, workplace, or therapist when it matters.

One app for the whole neurodivergent household

For adults

Understand your own brain. Build evidence for assessments and workplace adjustments. Stop feeling like you're figuring it out alone.

For parents

Spot the patterns behind the hard days. Advocate with confidence at school and with doctors. Strategies matched to your child, not a textbook.

For children

Feel seen. Understand how your own brain works. Build a profile that's yours.

Neurodivergent conditions Thriive supports

Parent Guides

Glossary

Neurodivergent Parenting Glossary: Terms Explained Simply

Daily Challenges

Strategy Categories

Community

Dyscalculia in Children: A Parent's Guide

Dyscalculia affects how the brain understands numbers and maths concepts. Just as dyslexia impacts reading, dyscalculia makes working with numbers genuinely difficult — it's not about not trying hard enough.

Numbers don't come naturally, but that doesn't mean brilliance doesn't live here too.

Common signs to look for

Difficulty understanding number size and order
Struggling to learn times tables despite practice
Counting on fingers long after peers have stopped
Finding it hard to tell the time on a clock
Confusion with money and making change
Anxiety around maths lessons or homework

What this means day-to-day

Maths homework can lead to tears and frustration. Your child may start to dread school on days with lots of maths. Everyday tasks like reading a clock, handling pocket money, or following recipes with measurements can be unexpectedly hard. Confidence in school can drop because maths is so visible in the classroom.

Strengths to celebrate

Often strong in reading, writing, and verbal subjects
Creative and artistic thinking
Good at seeing patterns in non-numerical contexts
Frequently strong in humanities and social understanding
Develops resilience and alternative problem-solving methods

How Dyscalculia can show up in adults

For adults, dyscalculia can make money, time, and measurement genuinely stressful, and it's easy to feel embarrassed about it. Calculators, budgeting apps, alarms, and simple routines quietly remove most of the day-to-day difficulty.

Anxiety around money, budgeting, splitting bills, and tips
Relying heavily on a calculator or phone for everyday sums
Difficulty with timetables, measurements, or estimating
Losing track of time, or finding analogue clocks hard
Avoiding tasks or roles that involve numbers
Trouble remembering PINs, dates, or number sequences

Common questions

Is dyscalculia just being bad at maths?

No. It's a specific difference in how the brain processes numbers and quantity — sensing 'how much', recalling facts, or following number steps — despite real effort. It's often described as the numbers equivalent of dyslexia.

Can someone clever have dyscalculia?

Yes. It's unrelated to overall intelligence. A person can be articulate and capable yet find telling the time, handling money, or estimating genuinely hard.

Do adults have dyscalculia?

Yes, it's lifelong. Adults may find budgeting, tips, timetables, and measurements stressful, and often lean on calculators, apps, and routines to manage.

What helps with dyscalculia?

Making numbers concrete and visual — physical objects, drawings, number lines — plus calculators and apps for real-life maths, and patient, low-pressure practice tied to everyday situations.

Will it hold them back in life?

Not with the right tools. Plenty of successful people have dyscalculia. Removing the shame and giving practical workarounds matters far more than drilling maths facts.