# Thriive — The ADHD & Autism Support App for You and Your Family

> Helping ADHD and autistic people — and the parents and families supporting them — track patterns, build routines, find strategies that fit, and advocate with confidence.

## About

Thriive is the support app for ADHD and autistic brains at any age: adults use it for themselves, parents use it with their children, and one account covers the whole neurodivergent household. Thriive also provides free learning resources covering 8 conditions, 10+ daily challenges, practical guides, and 130+ strategies.

## Links

- Website: https://thriivemind.com
- Learn Hub: https://thriivemind.com/learn
- Full content (markdown): https://thriivemind.com/llms-full.txt

## Content Index

### Condition Guides
- ADHD: https://thriivemind.com/learn/conditions/adhd
- Autism: https://thriivemind.com/learn/conditions/autism
- Dyslexia: https://thriivemind.com/learn/conditions/dyslexia
- Dyspraxia / DCD: https://thriivemind.com/learn/conditions/dyspraxia
- Sensory Processing: https://thriivemind.com/learn/conditions/sensory-processing
- Dyscalculia: https://thriivemind.com/learn/conditions/dyscalculia
- Tourette's / Tics: https://thriivemind.com/learn/conditions/tourettes
- Dysgraphia: https://thriivemind.com/learn/conditions/dysgraphia

### Daily Challenges
- After-School Meltdowns: https://thriivemind.com/learn/challenges/after-school-meltdowns
- Morning Routine Chaos: https://thriivemind.com/learn/challenges/morning-routine-chaos
- Homework Battles: https://thriivemind.com/learn/challenges/homework-battles
- Bedtime Struggles: https://thriivemind.com/learn/challenges/bedtime-struggles
- Tracking Triggers: https://thriivemind.com/learn/challenges/tracking-triggers
- Talking to Doctors: https://thriivemind.com/learn/challenges/talking-to-doctors
- Talking to Teachers: https://thriivemind.com/learn/challenges/talking-to-teachers
- Sensory Overload: https://thriivemind.com/learn/challenges/sensory-overload
- Behaviour Tracking App: https://thriivemind.com/learn/challenges/behaviour-tracking-app
- Social Struggles: https://thriivemind.com/learn/challenges/social-struggles

### Parent Guides
- Just Starting Out: https://thriivemind.com/learn/guides/just-starting-out
- Waiting for Diagnosis: https://thriivemind.com/learn/guides/waiting-for-diagnosis
- Newly Diagnosed: https://thriivemind.com/learn/guides/newly-diagnosed
- Advocating at School: https://thriivemind.com/learn/guides/advocating-at-school
- Masking in Boys & Girls: https://thriivemind.com/learn/guides/masking-boys-girls

### Strategy Categories
- Morning Routines
- Homework
- Emotional Regulation
- Bedtime
- Transitions
- Social Situations
- Mealtime
- Diagnosis Journey
- Parent Self-Care

## Full Content

For the complete text of all learning materials in a single markdown document, see:
https://thriivemind.com/llms-full.txt