Bedtime Strategies for Neurodivergent Families

Settling, sleep, and wind-down routines. Practical, parent-tested bedtime strategies for ADHD, autistic and neurodivergent children.

30-Minute Wind Down: Your child is wired at bedtime and can't settle
Bedtime Visual Schedule: Bedtime turns into a battle of stalling, negotiations, and reasons to stay up just a little longer
Bedtime with Tics: For when tics worsen at bedtime making it hard to fall asleep